Corporate Yoga

Corporate Yoga Training (CYT) offers a complete system of lifestyle management featuring relaxation, breath techniques, physical postures and meditation to assist in restoring and maintaining the physical, mental and social health. The focus is on how to integrate clarity, awareness, responsibility and satisfaction into regular daily activities.

Why Corporate Yoga?

Stress of long and odd working hours along with a sedentary life style takes a toll on our health. Many of the life style diseases progress silently without alarming one of the imminent risks. Lifestyle related health problems like Obesity, Diabetes, Heart conditions, High Cholesterol, Backache, Cervical, Cancers, Osteoporosis, Thyroid related problems, High Blood Pressure, Kidney problems may have life threatening consequences. Various factors like sitting posture, multi tasking, long working hours on computer, talking on phone while typing, irregular eating habits, rigorous travel, night shifts/ odd working hours etc. brings lot of health hazards.

Our teachers have experience with a system of gentle techniques for stress management, back and neck care, as well as practices to strengthen and tone muscles and to calm and focus the mind.

Introducing a Yoga Program in the workplace helps your staff to develop a healthy mind and body along with a positive attitude, thereby, reducing absenteeism and increasing their productivity and overall improving the quality of life. It also assists in developing a supportive, positive corporate culture.

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