Our busy lives often leave little time for us to prioritize our health and wellness. This retreat will help you de-stress and feel nurtured from the inside out. Both gentle and active yoga practices with delicious, nourishing food will bring a sense of inner peace and renewal. Days dedicated to self care will help you slow down and develop a positive connection to yourself on a deep level.
The daily yoga practices, meditation and pranayama, delicious organic meals and beautiful natural surroundings are all there to support you during your time here. You leave the retreat balanced, refreshed and with the tools to help you stay on track and support your self-care and a healthy lifestyle.