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What is Transformational Yoga?

Transformational Yoga is founded by Swami Vidyanand who is trained under Swami Satyananda Saraswati (founder of Bihar School of Yoga). Swami Ji founded transformation yoga by getting inspired by The Mother and Sri Aurobindo. Thousand of Practitioners are now following transformational yoga after learning from Swami Vidyanand Ji. Let us see What Transformational Yoga really means.

What is Transformational Yoga?

Transformational yoga goes far beyond the physical self. It is an integral approach to the physical body, balancing of the emotions, clarity of mental and spiritual self.

This beautiful science gives you the tools to create a difference in your everyday life. As yoga doesnt mean just to get the impact on the physical body but to make an impact on the life. Transformational yoga works on the physical, mental and prana body at a same time.

By working on the asanas, meditating on the chakras, chanting the mantras, practicing the correct breathing and observing the self by meditation, we can inherit the knowledge that is needed to purify the self.

How Transformational Yoga is different from Other Yoga Types?

Transformational yoga works on all the dimensions at a particular time however other forms of yoga just focuses on a single dimension at a time. By, doing Kapalbhati, humming and chanting during the asana, we are flushing the toxins, getting the mental clarity as well as working on our spiritual self at a same time.

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